Bouldering as a treatment for depression

ben hunter • November 1, 2019

Can bouldering help treat depression?

"Bouldering, in many ways, is a positive physical activity," said Stelzer, who began researching the benefits of bouldering while completing her master's in psychology at the University of Erlangen-Nuremberg in Germany and is now completing her doctorate at the UA. "There are different routes for your physical activity level, and there's a social aspect along with the feeling of an immediate accomplishment when bouldering."

https://uanews.arizona.edu/story/bouldering-envisioned-new-treatment-depression
Bouldering is sociable and proven to help treat depression. This is not surprising since it encompasses so many things we already know are good for us. 
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