Bouldering as a treatment for depression
ben hunter • November 1, 2019
Can bouldering help treat depression?
"Bouldering, in many ways, is a positive physical activity," said Stelzer, who began researching the benefits of bouldering while completing her master's in psychology at the University of Erlangen-Nuremberg in Germany and is now completing her doctorate at the UA. "There are different routes for your physical activity level, and there's a social aspect along with the feeling of an immediate accomplishment when bouldering."
https://uanews.arizona.edu/story/bouldering-envisioned-new-treatment-depression
Bouldering is sociable and proven to help treat depression. This is not surprising since it encompasses so many things we already know are good for us.
Fitness, Social interaction and mental engagement


